ADVERTORIAL
This vegetable might be a good ally for melting your belly fat !
1. Chokos
Chokos are a native of central America They were taken to Europe by Spanish explorers and from there were introduced to parts of Asia. A choko is also known as chayote, vegetable pear or mango squash. They grow on a climbing plant and look a bit like a pear. Some varieties have spines, while others are spineless.
Colours range from green to ivory white. Chokos have a very mild flavour, often compared to marrow, so they are usually cooked with other stronger tasting foods. Choko shoots are sometimes used in Asian cooking.
This weird but delicious vegetable might help you in your diet. Indeed this fruit might replace other junk food by providing you the necessary satiety and could prevent you to eat unhealthy food.
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