“How a Simple 10-Second Daily Ritual Transformed My Life”
Michelle, 53 - Oakhurst, California
- December 09, 2024
Goat Mountain Trail (Oakhurst)
From 209 to 140 pounds. I'm 53. I'm 5'8". Never in a million years could I have hiked four years ago.
Four years ago, I moved from Fresno to Oakhurst, California, and was excited about all of the new activities the new location afforded: hiking paths, biking trails in Yosemite and a great climate for being outdoors.
There was just one issue: I weighed more than 265 pounds and didn’t want to go outside.
I had experienced swift, unexplainable weight gain before I moved.
I consulted with several doctors, underwent numerous blood tests, everything was normal; except that I was stuck with this excess weight that would not budge.
I felt miserable and depressed because of my weight. I wasn’t active at all and I couldn’t do all of the things I wanted to.
I was feeling hopeless until I heard about mitochondria and 10-second ritual from my hairdresser and decided to check it out.
After countless failed diets and feeling completely defeated, everything changed once I discovered this simple ‘cravings’ hack. The weight seemed to melt away effortlessly.
And as a bonus, this approach also promotes a healthy heart, improves arterial health, and supports balanced blood sugar levels.
You see, the real cause of stubborn weight gain has little to do with: A. How much you diet, starve, or deprive yourself of foods you love…
B. How much exhausting exercise you endure…
C. How much sugar or carbs you consume…
D. Your thyroid, hormones, or metabolism…
E. Or even your genetics or age…
That’s what they want you to believe. Who are they? The giant diet and fitness corporations that thrive on keeping you stuck in a cycle of failure. They profit when you feel broken, helpless, and desperate to try the next fad diet or program.
But here’s the truth: it’s not your fault!
These companies don’t want you to know that there’s a better way—a simple, natural approach that breaks the cycle of endless dieting and frustration.
Discovering this simple “cravings hack” transformed my life, and it can change yours too.
On top of that, I was personally, experiencing these negative health issues less and less that I frequently did due to my weight:
Inflammation, chronic headaches, fatigue, severe mood swings, uncontrollable hunger/cravings, memory loss and fogginess, low self-esteem, irritability and impatience, severe bloating, lack of motivation, back pain.
Staying healthy is a constant, every day decision.
I can take advantage of all of the fun outdoor activities in my neighborhood and even getting into public speaking on behalf of TOPS, the weight-loss club. My motto: If I can do it, so can you!
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