Supplements

Zinc Supplement: role, benefits, dosage, foods. Zinc is a trace element, present in small amounts in the body. It plays an important role in the… Read More »zinc supplement

Top biotin (H): converts food into energy Also known as vitamin H,  biotin ( part of B complex group) is a water soluble vitamin that… Read More »Biotin

Vitamin E : benefits and where to find it ? Vitamin E has a particularly strong protective effect on the cells of the body. It… Read More »Vitamin E

Vitamin C : How to properly fill up ? Vitamin C is most known of all vitamins. It is involved in many functions, including tone… Read More »Vitamin c

Vitamin A (Beta Carotene): benefits and where to find it ? Vitamin A or retinol is an essential vitamin for visual health. It is also… Read More »Beta carotene

Vitamin D3 : benefits and where to find it ? Essential to life, vitamin D3 is not just another vitamin. It is a fat-soluble vitamin… Read More »vitamin d3

Vitamin b12 : Are you low on ? Vitamin B12, or cobalamin, is an essential nutrient for the body to function properly. The elderly and… Read More »vitamin b12