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5 Foods You Might Be Surprised By Their Sugar Level!

Written by Drew S.

1. Green smoothies

Grocery is meaning for most of us good food and delicious meal.  It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food are not always the good choice.

2. Fast to drink

But they are so convenient when you’re on the run. Couple that with all the stress. Smoothies might help you to be in a better shape and a better weight.

The great news is that just about everyone who drinks green smoothies could help you.

3. Green Smoothies for Food Craving:

A major benefit of Green Smoothies is avoiding food craving and in doing so it might help you to control your weight. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. 

One major weight loss guideline seems to be increasing your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this.

4. Meal Replacement

If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full. 

5. Easy to prepare

Instead of grabbing something quick to eat , you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by healthy food.

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