zinc supplement
Zinc Supplement: role, benefits, dosage, foods. Zinc is a trace element, present in small amounts in the body. It plays an important role in the… Read More »zinc supplement
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niacinamide vitamin B3
Niacinamide (B3) : Why our skin needs it ? Niacinamide is a form of vitamin B3 which is essential for your metabolism as it is… Read More »niacinamide vitamin B3
Biotin
Top biotin (H): converts food into energy Also known as vitamin H, biotin ( part of B complex group) is a water soluble vitamin that… Read More »Biotin
Vitamin E
Vitamin E : benefits and where to find it ? Vitamin E has a particularly strong protective effect on the cells of the body. It… Read More »Vitamin E
Vitamin c
Vitamin C : How to properly fill up ? Vitamin C is most known of all vitamins. It is involved in many functions, including tone… Read More »Vitamin c
Beta carotene
Vitamin A (Beta Carotene): benefits and where to find it ? Vitamin A or retinol is an essential vitamin for visual health. It is also… Read More »Beta carotene
vitamin d3
Vitamin D3 : benefits and where to find it ? Essential to life, vitamin D3 is not just another vitamin. It is a fat-soluble vitamin… Read More »vitamin d3
vitamin b12
Vitamin b12 : Are you low on ? Vitamin B12, or cobalamin, is an essential nutrient for the body to function properly. The elderly and… Read More »vitamin b12
low sodium diet
ADVERTISEMENT Nutrition Low Sodium Diet : What Would be the right balance ? A low sodium diet is an unavoidable topic when it comes to… Read More »low sodium diet
physical activity
physical activity : An efficient solution for high Blood Pressure and type 2 Diabet diseases. Physical activity is well known for improving general health condition,… Read More »physical activity
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