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High Blood Pressure : What Symptoms And consequences?

Typical disease of developed countries, high blood pressure accelerate heart’s fatigue in raising the activity pace of the cardiac muscle, which is going to get bigger,  become less efficient and get exhausted. This pathology is the one of the main factor of vascular diseases and stroke. In this article we are going to tell you what are the symptoms, how to test it and how to manage and control it.

high blood pressure

High blood pressure symptoms

In preamble, we would like to bring to your attention that high blood pressure (also referred to as HBP, or hypertension) is a very common disease in United State, since  about 77.9 million (1 out of every 3) adults have high blood pressure. About 69% of people who have a first heart attack, 77% who have a first stroke, and 74% who have congestive heart failure have blood pressure higher than 140/90 mm Hg. ( according to ) That is to say the importance of HBP.

Are there any symptoms ?

Most of the time there are no obvious or noticeable symptoms, that’s why this disease is also called “silent killer. Certain physical criteria or life style can put you at a higher risk for HBP. The only way to know if you are suffering of HBP is a test. The only way is to get your HBP checked regularly.

Blood pressure :Know the right numbers

high blood pressure categories

You’ll generally be diagnosed with high blood pressure if your systolic HBP reaches between 130 and 139 mm Hg, or if your diastolic HBP reaches between 80 and 89 mm Hg.

Once you get your result, get closer to your doctor in order to get a full explanation of the figures and its meanings.

How to manage and control high blood pressure ?

If your are diagnosed with hypertension, it’s vital to listen to your doctor, it’s important to share also your feelings and fears , remember you are a  part of the healthcare team. Things cannot be made without your full participation. HBP cannot be cured but you can take control of it and doing so reduce drastically the riskes in changing your way to live. Though  While heart disease is still the No. 1 killer in the United States and around the world, death rates have decreased significantly. Earlier and better treatment of hypertension has played a key role in that decrease.

Changes that matter

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower hypertension and keep it down.

1 – Lose extra pounds and watch your waistline
2 –  Exercise regularly
3 –  Eat healthy  and low in salt food
4 –  Limit the amount of alcohol you drink
5 –  Quit smoking
6 –  Cut back on caffeine
7 –  Reduce your stress
8 –  Monitor your blood pressure at home and see your doctor regularly
9 –  Get support

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